Taking the step to start counselling/psychotherapy can be frightening, but also invigorating with the sense of accomplishment for taking the first step to a healthier life.

Be reassured that we will do it together using the framework of the Adlerian Psychology, (Individual Psychology), a humanistic and goal-oriented process. As individuals, we strive for significance, belonging and safety but sometimes the methods we are applying to achieve these do not work and it can be very helpful to review them with the help of a therapist.

Adlerian Psychotherapy Principles

  • Individual

    Adlerian psychotherapy concentrates on understanding each person's unique experiences, subjective interpretations, and aspirations. By exploring an individual's private logic and guiding them towards shifting limiting beliefs, we help clients create a positive self-concept.

  • Holistic

    Adlerian therapy considers the individual as a whole. The physical, emotional, and social aspects of clients' lives. By addressing underlying roots of issues rather than mere symptoms, we aim to promote overall well-being.

  • Social Interest

    Adler emphasised the significance of community feeling, asserting that individuals flourish when they contribute meaningfully to society via their communities. Through therapy, we encourage the development of interpersonal skills and assist clients in uncovering their unique contributions to society.

  • Encouragement & Collaboration

    Adlerian Psychotherapy follows a solution-focused approach, where the therapist actively works with the client to develop strategies for constructive change. By fostering encouragement and providing a safe environment, we empower clients to take ownership of their personal growth.

Techniques and Practices

  • Collaboratively, we establish realistic and meaningful goals with our clients. By developing a clear vision of their desired outcomes, we help individuals direct their efforts toward purposeful change.

  • Affirmation, empathy, and constructive reinforcement are central aspects of our approach. By fostering a supportive and encouraging environment, we help clients build confidence and self-worth.

  • Through careful examination of an individual's lifestyle, including early family dynamics, social relationships, meaninful memories and recurring patterns, we gain insight into core fundamental beliefs and safeguarding strategies that may or may not be working at present.

  • Understanding childhood family dynamics is crucial to Adlerian therapy. Examining family history and exploring birth order can reveal valuable insights into interpersonal relationships, guiding the therapeutic process.

Benefits and Outcomes

You can achieve important benefits engaging in Adlerian Psychotherapy if you are seeking personal growth and the improvement of your life:


1. Enhanced of self-awareness and self-acceptance.
2. Development of healthy coping mechanisms and problem-solving skills.
3. Improved interpersonal relationships.
4. Increased motivation and a sense of purpose in life.
5. Improved resilience in handling life's challenges.

Thrive through life.