How can we help?
Individual Therapy
We will explore life from your unique perspective to find the ways you are responding to life problems and how can we improve the outcomes.
Together we can practice new behaviours, explore life events and find insight on your experiences using some of the Adlerian tools
Only you walk on your life path and only you can find the best way to do so, we will support your journey of self-discovery.
Couples Therapy
Life as a couple is rewarding and the partnership that comes from it can strengthen both parties, but issues can arise and be difficult to handle with all life demands.
Couples therapy offers a safe space where you can delve into your emotions, fears and aspirations together, within a controlled and supportive environment.
We will explore your individualities and how you interact, exploring what might be leading to conflict. In this knowledge, we will work together to find better ways for you to handle life problems as a couple, with mutual respect and cooperation.
“One of the great benefits of the Adlerian model of therapy is the provision of a strategy for improvement.”
Paul R. Rasmussen Book The Quest to Feel Good
In Person or Online
Psychotherapy can be a transformative experience, and it offers benefits whether delivered in person or online both modalities provide unique advantages.
In person therapy provides the advantage of face-to-face interaction, allowing for non-verbal cues and a deeper connection between the therapist and client. Through physical presence, the therapist can create a safe and trustful environment, making it easier to address sensitive topics.
In contrast, online therapy offers convenience and accessibility. It enables individuals who may live in remote areas or have limited mobility to access professional support from the comfort of their own homes. Online therapy allows for flexible scheduling, reducing barriers related to travel time or work obligations.
We offer our service in person in Cottenham, Cambridge (CB24), England or online. We will decide the most suitable option for you together.